Pilates Plus PB

Pilates Plus Pacific Beach utilizes the strengthening and toning benefits of weight training, and the lengthening and postural enhancing benefits of Pilates in a circuit training sequence, to offer you the best total body workout around. The routines incorporate “old school” exercises such as pushups and lunges, however, the support of the SPX ProFormer eliminates the pressure on joints and the spine. Pilates Plus utilizes the SPX workout to strengthen the body, tone and elongate muscles, improve endurance, jump-start your metabolism, burn fat, increase flexibility and postural alignment, and restore your body’s natural balance. Pilates Plus offers a variety of 40 minute group classes including SPX Total Body which tones and strengthens all your muscles; the SPX Total Body Stretch Class which focuses on stretching, lengthening, and toning; and the SPX Total Body Rock Out which incorporates fast pace music for an invigorating workout. Pilates plus utilizes both pilates and weight training in a circuit training sequence that keeps the heart rate up while burning extra calories. The routine is simple in order to keep a good form, but intense to make you feel it. It redefines your body, give you lots of energy, and helps relieve back pain, all while enjoying an amazing time. The most important thing to bring here is a positive attitude. Leave all your worries behind because the class is for you. You need to be present minded when working out to both enjoy the work out and maximize the benefits of the class.

Grand Opening Specials: 1st class just $10 or 1st month unlimited classes just $99