Experts recommend an 18-week training period, alternating between slow long runs, cross-training, and resting to improve muscle strength and endurance without burning out too quickly. Online training guides suggest gradually increasing mileage over the 18 weeks while continually allowing breaks between longer runs. Be patient with yourself and know what you are capable of completing. Half-marathons are an ideal place to start, and 5Ks are perfect for the inexperienced hopeful...

• Read More

Real weight loss is the result of a strategic diet and exercise regimen. From Medifast meals to South Beach mindset and the magical Cookie Diet, discover ten of our recommended 2011 San Diego diet programs...

• Read More

“Luxurious,” “therapeutic” and “relaxing” are some of the words that people think of when massages come to mind. Whether it is a back massage or full body massage, one thing is for sure, everyone should try a massage at least once in their lifetime. Wanting one is easy, but how would someone know what type to get? There exists a variety of styles and techniques of massages, so unless you are a professional Holistic Care Practitioner or Massage Therapist, chances are that not many people wi...

• Read More

Boasting a convenient membership program, Massage Envy hooks you up with the endless therapeutic and stress relieving benefits of massage therapy as often as you’d like. A world with weekly massages – can you imagine? How it works is, new members pay just $49 to get started, and this initial membership fee includes an introductory one-hour massage session...

• Read More

Dare to try Moroccan Mud at Se Spa, Geothermal Therapy at Holistic Hands, Cupping Therapy at The Encinitas Spa, Medica Moxibustion at Zen Sanctuary and Watsu Flotation at Sea Spa. Extreme...

• Read More

There are many myths associated with LASIK Laser Eye Surgery. Some of the most common misconceptions are: Vision gets worse with age, so you have to get LASIK again later in life; if you wait a few years, LASIK will be cheaper; Astigmatism can’t be cured with LASIK; and, if you get LASIK you will get night halos and will need to use reading glasses...

• Read More

Rather than facing a frigid, fluorescent-hued office to await your forthcoming dental demise, why not opt for something that embraces the way of Buddha and all things Zen? Dr. Walinski is a world-renowned cosmetic and implant dentist who balances his skill, professionalism and care to provide an unmatched dental experience...

• Read More

Break out from behind that barrier and discover a new clear way to live your life with Lasik Laser Eye Surgery. Elevate your San Diego lifestyle and go bare … if you dare. Millions of Americans who suffer from myopia (nearsightedness), hyperopia (farsightedness), and astigmatism (misshapen cornea) have achieved heightened improvement in their eyesight having undergone this simple and highly effective procedure...

• Read More

HCG is being referred to as the “Weight Loss Cure” because it is designed to reprogram your body to use stored fat for energy when calories are reduced for a period of time. No frozen meals. No $20-a-day plans. No adverse side effects. This unique, groundbreaking formula is designed to average a weight loss of 26 pounds in 26 days and leave you feeling healthier than ever before...

• Read More

Want to burn over 1,400 calories in just one trip to the spa? No problem – right this way. From iTAN Solarium in Pacific Beach and Spa Gregorie's in Del Mar to Spa Violet in Cardiff and Beauty Kliniek in La Jolla, all the best spas in San Diego have more than a few weight loss tricks stored up their sleeves...

• Read More