The advent of a New Year gives us hope of a new sense of self empowerment. With the stress of the holiday season behind us, we can focus on who we want to be and what we want to change in our lives.
For many of us, our annual New Year’s Resolution is to lose weight. From throwing away the kid’s junk food to joining a new gym and setting a strict date to wear those precious skinny jeans, we will try just about anything to get rid of those unwanted pounds for good. But the harsh truth is that no magical transformation is going to happen overnight. Real weight loss is the result of a strategic diet and exercise regimen. Once you pick your preferred San Diego gym, it’s time to get your diet in line.
From Medifast meals to South Beach mindset and the magical Cookie Diet, discover ten of our recommended 2011 San Diego diet programs.
Medifast
Medifast is a clinically proven weight loss program with portion-controlled, nutritionally balanced, low-fat meals that are quick and easy to prepare for men and women of all ages. Medifast Meals are nutritionally designed with the right combination of protein and carbohydrate and come in a variety of foods and flavors, including soups, shakes, bars, stew, chili, oatmeal, fruit drinks, and even cheese puffs. These signature meals come to your door in individual packets that you mix with water and microwave or refrigerate. The Medifast diet plan claims to be fast, safe, simple, and satisfying. On Medifast, the average weight loss is up to 2 – 5 pounds a week, you never have to count points, carbs or calories, and you get to enjoy a high “Fullness Index” so you don’t feel hungry. Sound too good to be true? Medifast is recommended by 20,000 doctors and is proven safe for people with type 2 diabetes. Learn more about what Medifast Meal program is right for your weight loss plan at medifast1.com.
Nutrisystem
Nutrisystem is a meal-based weight loss program that offers a diverse menu of portion-controlled meals that are delivered to your door under the direction of which plan is right for you and your goals. With a recommended 28-day plan, you will eat 28 days of chef-inspired and perfectly portioned meals that are combined with a balanced meal plan for proven weight loss success. A typical Nutrisystem day in food includes Golden French Toast for breakfast, Chicken Quesadilla for lunch, Buffalo Chicken Wrap for dinner, Fudge Swirl Sundae for dessert, and low-fat cheese stick and grapes for a snack in between. Sounds like a pretty delish diet to me! How it works: Nutrisystem is based on the Glycemic Index science and is backed by over 35 years of weight loss knowledge. And with the delivery convenience and portion control, the Nutrisystem meal plan is easy to follow for ensured success. Learn more about what Nutrisystem plan is right for you at nutrisystem.com.
The Biggest Loser Club
Apparently, you don’t have to make it on the show to lose weight and change your life Biggest Loser-style. Start your own transformation by joining The Biggest Loser Club which gives you online access to the same diet and fitness programs used by the hit show’s contestants –with a personalized twist to fit your specific goals and lifestyle. The Biggest Loser online weight loss program gives you all the tools you need to succeed, including direct mobile access to better food and exercise choices and tracking devices for your diet and exercise progress. And yes, not to worry – your information is secure and remains private. Learn more and sign-up now at biggestloserclub.com.
Dr. Siegal’s Cookie Diet
Dr. Siegal’s famous Cookie Diet is a weight-loss system using nutritionally-balanced and hunger-controlling cookies and shake mixes. Don’t trust a cookie to knock the pounds off? Think again: the Cookie Diet has helped more than 500,000 people lose weight. Dr. Sanford Siegal first created the cookies in 1975 to help patients of his Miami, Florida medical practice control their hunger and stick to their diets. Decades later, the word is out around the world, but Dr. Siegal continues to mix every batch of his secret amino acid protein blend with his own hands in his private bakery. The cookies contain milk, eggs, soy, wheat and non-vegetable protein. There is no strict program here. Eat up to six cookies a day with a balanced dinner for fast weight-loss results, or simply eat a cookie to control your hunger while you stick to your preferred weight-loss diet. Learn more about Dr. Siegal’s famous Cookie Diet and order your shipment today and cookiediet.com.
Wu-Yi Tea
If you’re looking for a master cleanse without the stress of starvation, the purifying and powerful Wu-Yi Tea diet is perfect for you. Wu-Yi Tea is a special kind of green tea that is known to burn fat and keep it off, in addition to an array of other health and beauty benefits. Wu-Yi Tea has been popular in Chinese culture for thousands of years, but only recently did it become a weight-loss trend among fitness gurus and slim celebrities in America. The authentic Chinese Wu-Yi Tea is rich in Polyphenol, a substance known to speed up the body’s metabolism and burns down fats, thus helping you to lose weight in a short time. More benefits include brighter skin, fortified immune system, and stronger, whiter teeth. Simply drink two cups of this green tea every day, combined with a healthy diet and consistent work out regiment.
The Master Cleanse
No pre-made meals and no mystery pills, The Master Cleanse is a very simple weight-loss program that combines a lemon juice, cayenne pepper, maple syrup, fresh water, and twice daily laxatives. How it works: First, squeeze fresh lemon juice into a cup of pure water; and then add rich maple syrup and cayenne pepper. Drink a minimum of six to twelve glasses of this organic solution throughout the day whenever you are hungry. The second part is to take a laxative or do a salt water flush every morning and evening. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. How many days you cleanse depends on your goals. Learn more about The Master Cleanse’s phases and benefits at themastercleanse.org.
The South Beach Diet
The South Beach Diet was created by cardiologist Arthur Agatston and dietician Marie Almon after finding many of their patients were having little success with traditional low carb - high fat diet plans, such as the Atkins diet. Being a cardiologist, Dr. Agatston's primary concern was to find a diet that resulted in a healthy heart. He couldn't find such a diet so decided to formulate his own plan which has become known as The South Beach Diet. As compared to Atkins, South Beach doesn’t rule out carbs altogether, but simply differentiates between what are considered "good carbs" and "bad carbs" – which is more appealing to and more effective for people. The South Beach Diet focuses on getting rid of simple carbs and getting our blood sugar under control with a modified carbohydrate plan which proposes plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Learn more about South Beach and order the official South Beach Diet Book online at southbeachdiet.com.
The Zone Diet
According to The Zone Diet, we must control the unfortunate genetic reality of silent inflammation in order to successfully lose weight. The new Zone 1-2-3 Program claims to be the easiest way to control silent inflammation because it helps silence the genes that make you fat and keep you fat. The Zone Foods are designed to suppress appetite so that total calorie consumption is reduced. When you couple this foundation with adequate amounts of anti-inflammatory omega-3 fatty acids and polyphenols, you can retake control of your genes. ZoneFast meals are always diverse and easy to prepare. There is a recipe collection that is based on Mediterranean vegetables, and you are encouraged to use your culinary creativity to make an infinite number of new meals. Learn more about the Zone 1-2-3 Program and view the grocery store guide online at zonediet.com.
BistroMD Gourmet Diet
BistroMD is a new weight-loss program that uses doctor designed gourmet meals to keep you satisfied as you finally lose the fat, and keep it off. BistroMD was developed by Dr. Caroline J. Cederquist, a board certified bariatric physician who specializes in the science of healthy weight loss. With the expertise of Dr. Cederquist, and a team of professional chefs preparing meals under her specific nutritional instructions, BistroMD helps you lose weight without sacrificing great taste. The menu offers Barbeque Pork, Broccoli and Beef, Cheese Ravioli, Gulf Rock Shrimp Primavera and many more. All you have to do is order the meals online, receive the meals at your door, heat and eat, and lose the weight. To learn more and view food photos online visit bistromd.com.
The Fullbar Diet
When Dr. Michael Snyder of beFull Solutions was working at his nationally recognized Bariatric Center of Excellence, he came to realize that there was a gap in what he could provide to people. He was helping those who had severe obesity, but what about everyone else? After more than 50 formulations spanning over five years, Dr. Snyder and his team created Fullbar. Fullbar uses the same principles of weight-loss surgery to help you lose weight. Fullbar's all natural ingredients, including protein and fiber, help increase the sense of fullness that you feel before your main meal so that you eat what you want, just not as much. Learn more and order your shipment online at fullbar.com.
More of the best diet trends for 2011 include Trim360, Diet-to-Go, LA to Your Door, Joy Bauer’s Life Diet, Atkins Diet, The Sonoma Diet, Weight Watchers and Jenny Craig.
Discover the best San Diego cosmetic and plastic surgeons.
Discover the best San Diego gyms and fitness trends.
After a long and hard work out at San Diego gyms nothing feels better than a massage in San Diego!
