It’s important to realize and admit that planning to workout and actually working out are two completely different things. Although in many cases the thought actually is what counts, that is simply not the case for fitness.
Ever find yourself dreading the gym not because of the physical strain, but because of long lines, obnoxious social scene, and straight-up sleazy meat market? Although large commercial gyms offer a wide range of free weights, cardio machines, and classes—their typical capacity tends to exceed the amount of amenities. When it’s rough enough to maintain a steady fitness schedule, why seek additional stress?
Fitness Together, a boutique fitness enterprise with multiple San Diego locations, understands this simple equation: fitness is about taking stress off, not packing it on. To get our understanding of the San Diego health scene back in shape, DiscoverSD.com spoke with Jason Ventetuolo, owner and personal trainer of Fitness Together in Del Mar.
Warning warm-up:
Lingering lines, cardio time limits, and spandex overdoses are no longer legit reasons to avoid the gym.
In lucid brevity, Jason defines Fitness Together as “the un-gym; the 7-up of fitness”. This Del Mar center replaces pressure with perspective. With emphasis on health and well-being, Fitness Together promotes the coexistence of knowledge and exercise. Getting into shape isn’t just about hopping on the treadmill; it’s about a realistic goal and proactive outreach.
Intellectual workout:
Fitness Together strives to make the client feel comfortable. As you enter the humble center, meet smiling faces and warm energy in a modest, minimalist atmosphere. No excessive group of spandex-clad heavy weight champions; just normal, friendly, everyday San Diegans. Fitness Together achieves this un-gym ambient by pushing mental. as well as physical. fitness.
Jason believes that physical health stems from emotional well-being. Says Jason, “Many people struggle with fitness because of self-inflicted confidence issues. Although lifestyle and motivation play a big part, many people have unconscious mental blocks rooted in childhood problems. It’s psychological, not physiological. The human mind is very strong”.
On the cusp of trainer and psychiatrist, Jason connects with each client on all levels to accurately assess background, current situation, and forward goals. Says Jason, “It’s important to confront real issues straight on. Although uncommon in a P.C. world, each client must understand the core of fear to achieve lasting physical results”.
Although this candid approach may seem initially invasive to the average gym-goer; when you enter Fitness Together, prepare to lose doubt. Jason’s sincere and disarming compassion translates into an inviting, confidential platform for conversation. It’s all in the personality.
Each Fitness Together trainer radiates with unique personality; a collective reflection of humor, patience, enthusiasm, charisma, and endearing support. Says Jason, “The Fitness Together team creates a comfortable place for an uncomfortable thing”.
The physics:
Fitness Together is based on a solitary idea: 1 client, 1 trainer, 1 room, 1 goal. Innovative in simplicity, this un-gym removes the stress of competition to concentrate on the individual client. Fitness Together in Del Mar features three suites and a shared cardio centric space. Underneath the impressive selection of state-of-the-art equipment is the base of the Fitness Together tactic.
There are no set programs. From weight loss to weight management, muscle tone, body fat reduction, increased flexibility, and cardiovascular health, Fitness Together’s personalized techniques decrease risk, improve awareness, and accelerate results.
Each workout operates on a schedule of: 5minute warm-up, 45minute resistance work-out, and 15minute cardio push. However, from the simple schedule, each trainer builds a unique, intricate program based on the individual needs of the client.
The options:
Fitness Together enables San Diegans to get in mental and physical shape in a non-threatening atmosphere through highly individualized programs. However, Jason does realize many people prefer working out in a group, rather than alone.
Catering to families, couples, and friends, Fitness Together encourages groups of all sizes to schedule sessions together: “Although our fitness program is built for the individual, our third and largest suite enables groups to do their fitness together,” Jason says with a smirk.
Jason also organizes outdoor group activities on the weekends. A new summer program, Sunday Funday, is a way to bring clients together and explore the great attractions in San Diego while maintaining a fitness-centric attitude and work ethic. From ocean kayak adventures to biking on the bay and mountain hiking trips, Fitness Together makes fitness easy and fun.
Warning cool-down:
This summer, Fitness Together reintroduces exercise in a new light. If you acknowledge mental blocks, set accurate goals, and listen to your body in a supportive, motivating, and fun atmosphere, exercise transforms from a job to a hobby.
Don’t be fooled by oversized commercial gym appeal, seek un-caffeinated comfort at San Diego’s top un-gym, Fitness Together.
