Too scared to go under the knife and get a face lift? You’re in luck because there are lots of other options to help improve your skin’s complexion, plump fine lines and wrinkles, and stimulate collagen production without slicing required. Two medical spas, Laser Clinique and Ava Med Spa, both offer a variety of non-surgical alternatives to going under the knife. From medical grade peels to laser skin rejuvenation to photofacials, many medical spas offer lots of alternatives to turn back time.

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The latest in body sculpting innovations, VASER Lipo successfully removes unwanted body fat while preserving blood vessels and nerves, and benefits include: fast recovery, reduced re-treatments, minimal post operative pain and much more...

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Nothing says happy holidays like a dip in the steamy sauna followed by a peppermint mocha body scrub, dark chocolate body wrap, pomegranate spice facial and a hot toddy for the body. Discover decadent holiday treatments at San Diego spas...

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Pumpkin is no longer just for pie; order this decadent spice during your next trip to the spa. A pumpkin peel improves the skin because it contains the highest concentration of salicylic acid of any plant, providing potent skin smoothing and pore clearing action...

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Whether or not we choose to admit it, we all put our hair on a golden pedestal. As much as we value the flawless hairstyle fashioned to epitomize our personality, we’re all perpetually cautious towards those whom we allow to tame our tresses. And why shouldn’t we be? The relationship with your stylist is completely crucial to hair happiness.

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It’s no secret that a few hours spent at the hair salon can have dramatic effects on your mood. While a fab new ‘do will leave you soaring in a matter of minutes, a style that doesn’t quite make the cut is cause for an even swifter crash landing. Fortunately, there are ways to prevent those mood-plummeting salon days and even more ways to keep you flying high long past your stylist’s talented hands.

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A person’s face becomes more and more deceiving as the wonders of plastic surgery get more sophisticated. Your age doesn’t show on your face as well as it use to thanks to modern technology. Now, we’re focusing on hands, but we’re getting even more in-depth: nail care.

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Answering all the questions you’ve always wanted to ask, this is the first in a series of beauty blogs confronting everything you need to know about spa hygiene. It’s the lowdown on head-to-toe spa hygiene, straight from the spa professionals at Serenity Spa and Salon. Stick with us to ease your mind about safe hygiene practices so you can truly relax and enjoy your spa experience...

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From private poolside cabanas at The Spa at Rancho Bernardo Inn to the Indonesian garden at Bergamot, eco-savvy Earth Garden at Blue Marble, outdoor suites with flowing water fountains at Sea Spa in Coronado and much more, San Diego spas go all out to make sure your treatments are accented with the perfect outdoor settings.

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Get beautifully bronzed even during the cooler weather months with a vast array of self-tanners. As a sun capital of the world, San Diego tanning salons now offer options like Mystic tanning, spray booth tan, and airbrush tanning.

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Experts recommend an 18-week training period, alternating between slow long runs, cross-training, and resting to improve muscle strength and endurance without burning out too quickly. Online training guides suggest gradually increasing mileage over the 18 weeks while continually allowing breaks between longer runs. Be patient with yourself and know what you are capable of completing. Half-marathons are an ideal place to start, and 5Ks are perfect for the inexperienced hopeful...

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Real weight loss is the result of a strategic diet and exercise regimen. From Medifast meals to South Beach mindset and the magical Cookie Diet, discover ten of our recommended 2011 San Diego diet programs...

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