Additional Business Info:
- Featuring: N/A
- Payment options: All Types
- Accepts Walk-Ins: No
- Hours of Operation:
- Monday - Friday 6:00 AM - 6:00 PM
Listing Details: CrossFit specializes in not specializing. There are ten recognized general domains of fitness- cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy. They seek to produce clients who are competent in all these areas and in turn are able to deal with the unknown challenges of daily life. At CrossFit Elysium you can forget about having your time wasted for hours on a treadmill or stationary bike, as they seek to produce all-around athletes through multiple modalities: weightlifting, bodyweight movements such as gymnastics, rowing and so much more.
CrossFit strongly believes functional movements produce the biggest gains in fitness by moving in an anatomically sound way to ward off injury. Their clients report that old injuries improve or completely resolve after CrossFit, and non-functional machines and movements produce injury by making the body move in ways never intended.