Center of Movement and Balance

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Center of Movement and Balance
Map It 155 South Highway 101 Suite 5
Solana Beach, CA 92075
(858) 720-9828
Homepage:Click Here
Price Range:$$$
Nearby Neighborhoods: Del Mar, Cardiff by the Sea, Encinitas
Category: Gyms and Health Clubs
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Additional Business Info:
  • Type of establishment: None
  • Payment options: All Types
  • Accepts Walk-Ins: Yes
  • Hours of Operation:
  • Monday - Saturday 8:00 AM - 7:00 PM
Listing Details: Since 1997, instructors at Center of Movement and Balance have emphasized an integration of body and mind with exercise. The techniques of Pilates, muscle activation and post physical rehabilitation into your personalized workout are heavily emphasized. Also incorporated are yoga, tai chi, meditation and visualization techniques to improve strength, flexibility, posture, physical and mental balance. Each exercise program is individually designed to meet your goals in fitness or post physical rehabilitation. When necessary they will coordinate with your trainer, coach or health professional to ensure your program meets any special requirements.

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